An expert discusses four foods that may aid in fertility enhancement. » Brinkwire

How to Boost Fertility: An expert discusses four foods that may aid in fertility enhancement.

ARE YOU TRYING FOR A BABY? Christmas is a well-known time of year for baby-making magic.

Even some holiday foods may aid in conception.

“One of the pleasures of Christmas is being able to enjoy all the wonderful food on offer,” Kate Davies, an independent fertility nurse consultant, gushed.

“Nuts are plentiful this time of year, and aside from being a fabulous protein source, there is much documented about the benefits of walnuts on sperm health,” Davies added. Walnuts improve “sperm motility and morphology,” according to research published in the peer-reviewed journal Current Developments in Nutrition.

Cranberry sauce (great with turkey) is another fertility-boosting food. It’s high in vitamins C, E, K1, and manganese.

“Enjoy lashings of homemade cranberry sauce with your turkey,” Davies advised, noting that cranberries have a high antioxidant capacity.

Because of their high folate content, sprouts are also considered a fertility enhancer.

“Folic acid [a synthetic form of folate]is very important to take because it can help prevent neural tube defects, such as spina bifida,” according to Guy’s and St Thomas’ NHS Foundation Trust.

Cranberry sauce, which is high in vitamin C, E, K1, and manganese, is another fertility-boosting food to try (it’s great with turkey).

“As cranberries have a high antioxidant capacity, enjoy lashings of homemade cranberry sauce with your turkey,” Davies advised.

Because of their high folate content, sprouts are also considered a fertility enhancer.

“Folic acid [a synthetic form of folate]is very important to take because it can help prevent neural tube defects, such as spina bifida,” according to Guy’s and St Thomas’ NHS Foundation Trust.

While these foods may increase your chances of getting pregnant, there is one Christmas indulgence that should be avoided.

“The Chief Medical Officers for the United Kingdom recommend that all women who are trying to conceive drink no alcohol at all,” Davies said.

“There is well-documented research on the effects of alcohol consumption on the unborn child’s health.”

“And because the majority of women won’t realize they’ve conceived right away, it’s best to stay away from alcohol entirely.”

Men who are trying to start a family may want to cut back on their alcohol consumption.

“The evidence regarding the impact on sperm health and alcohol remains uncertain,” Davies said.

“It’s something the NHS recommends.”

“Brinkwire News in Condensed Form.”

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