Is your friend able to detect ovulation? There are a few ways to do this. There are commercial devices, basal body temperature, charting your cycle, and observing cervical fluid. I’ll cover all three here. However, you can also try these natural ways to detect ovulation. Read on to discover more. Listed below are some of the top ways to detect ovulation.
Observing your basal body temperature
Taking your basal body temperature is an excellent way to find out when you are ovulating. The ideal time to take your temperature is first thing in the morning, right before you get out of bed. Your body temperature naturally falls below 98.6 degrees during sleep. Generally, a woman will notice a one-degree drop during this time. To get the most accurate reading, take your temperature at the same time every day.
Observing your cervical fluid
When you notice a change in the cervical mucus, you may be experiencing ovulation. It is the fluid that facilitates the journey of the sperm to the egg. Cervical mucus is a remarkably useful indicator of your fertility. You can recognize it by feeling it and identifying it as a fertility opportunity. To learn how to detect ovulation, you should observe your cervical fluid.
Charting your cycle
There are several methods to chart your cycle. Most of them are based on a calendar, but these methods are not completely accurate. This is because irregular periods can cause cycles to vary significantly, making it difficult to accurately identify ovulation. If your cycle follows a pattern, consider using an advanced detector. This method incorporates the latest research from a fertility detector, and will help you detect ovulation in most cases. To learn how to chart your cycle, click here.
Using a commercial device
Fertility Friend is a digital app designed to track your reproductive cycle and detect ovulation. The app includes a fertility chart, a period tracker, and easy-to-understand educational videos. Using Fertility Friend can dramatically increase your chances of conception. But, it is not a cure-all, and there are a few things you should know before you start using it.
Charting non-ideal ovulation patterns
Using a fertility chart can help you identify your non-ideal ovulation patterns. The ideal cycle is one in which the temperature of your cervical fluid is within a certain range on cycle day 10. A dramatic thermal shift occurs on cycle day 14, and stays above the normal range until the end of the luteal phase. After ovulation, you will likely have spotting before menstruation begins. This is the best time to try intercourse and become pregnant.
Using a commercial device with Fertility Friend
The first thing to consider is the accuracy of the OPK result. Although Fertility Friend recommends a BBT thermometer, you should not rely solely on this reading to time intercourse. While the OPK result is an indicator of increased fertility, this effect does not start until a woman has a thermal shift in her cervical fluid. Then, you should wait for an ovulation thermal shift to confirm your ovulation.