What Fertility Supplements Should I Take?

A multivitamin is one of the most common supplements for enhancing fertility. A good multivitamin will have many vitamins and minerals you need for conceiving. For women, choose one with 400 mcg of folate, 300mg choline, 150 iodine, 18g of iron and 600 IU of Vitamin D. For men, look for one with antioxidants, Vitamin C, Vitamin E and Zinc. Also, look for one that contains folic acid, a synthetic form of folate.

Vitamin C

Women seeking to conceive should consider taking vitamins and supplements to improve the chances of conception. Studies have shown that certain vitamins and supplements can improve the quality of sperm and eggs, and may help a woman get pregnant. In addition, a woman’s diet may play a role in a woman’s chances of getting pregnant. However, the role of micronutrients is not well understood. It is best to consult your healthcare professional before starting any supplement regimen.

Coenzyme Q10

A woman who wants to conceive should consider using Coenzyme Q10, also known as Co Q10. This supplement helps the body produce a hormone called testosterone, which is essential for conception. This substance is also essential for basic cell function and is the source of fuel for the mitochondria, organelles inside the cells that convert energy into useable forms. Although the success rate of using CoQ10 for fertility is not as high as other treatments, its benefits are still considerable.

Pyrroloquinoline quinone

Researchers have long questioned the role of PQQ in improving fertility, but new research suggests that the compound may have physiological importance. A study in 2009 in Altern Med Rev found that PQQ can induce mitochondrial biogenesis, the cellular powerhouse responsible for converting nutrients into energy. Because male gametes are highly sensitive to oxidative stress, fertility supplements containing this compound may have a positive impact.

Omega-3 fatty acids

Women with low levels of follicle-stimulating hormones may want to consider using omega-3 fatty acids in fertility supplements. Recent studies suggest that these nutrients can increase the likelihood of conception. Some researchers believe that omega-3s can also increase ovulation. The Skaznik-Wikiel study indicates that omega-3 supplements can improve ovarian function. However, more research is needed to understand the effects of omega-3 fatty acids on fertility.

Vitamin D

Studies show that optimal levels of Vitamin D are necessary for healthy pregnancy and conception. Vitamin D functions as a hormone in the body, signaling genes to produce estrogen. It also assists in the maturation of the egg and embryo implantation. Vitamin D also organizes immune cells in the uterus, helping to fight off infection. While this vitamin is essential for a healthy pregnancy and conception, its deficiency is associated with an increased risk of preterm birth, gestational diabetes, and vaginal bacterial infections.


There are several benefits of taking CoQ10 for fertility. This compound is found naturally in the body and has a low risk of side effects. Although research on CoQ10 for fertility is limited, recent findings indicate it can be safe for use during pregnancy. However, before starting any new treatment, you should understand all of the side effects of CoQ10.


While people with a well-balanced diet don’t usually need to take Zinc fertility supplements, their body’s deficiencies can negatively impact their fertility. Zinc affects the health and development of the egg, cell division, and the production of sperm and eggs. It’s a key mineral in the development of an embryo, and it can be beneficial for the entire population. It’s also an essential trace element for healthy cellular function and reproduction.